Pumpkin Oatmeal

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4.3 of 5 (10)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 277.3

Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 56.7 g
Dietary Fiber: 9.0 g
Protein: 8.6 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient

Introduction

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin. Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup old fashioned oats (40 g)

1/2 cup unsweetened almond milk (you can sub whatever milk you like, but I always used almond milk)

1/4-1/2 cup water (if you like your oats really thick, use 1/4 cup... I like to use 1/2 cup)

2 Tbsp raisins (20 g)

1 tsp packed brown sugar (you can add more if you like)

1/3 cup canned pumpkin

Cinnamon, to taste (I use about 1/2 tsp)

Pumpkin Pie Spice, to taste (I use about 1/8 tsp)

Directions

Combine all ingredients except for the pumpkin in a small pot over medium to med-high heat. Bring to a gentle simmer until it thickens, stirring frequently. Add the pumpkin and stir to combine. Keep over the heat until the pumpkin is heated through.

Makes 1 very filling serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.