Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.4 mg |
| Sodium | 219.9 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 4.5 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.8 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 4.4 % |
| Magnesium | 3.2 % |
| Manganese | 5.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.0 % |
| Selenium | 10.5 % |
| Thiamin | 2.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles
View the full Pumpkin Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Canola Oil, (0.18 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
18 calories of Butter, unsalted, (0.18 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Buttermilk, lowfat, (0.09 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Pumpkin Waffles
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Canola Oil, (0.18 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
18 calories of Butter, unsalted, (0.18 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Buttermilk, lowfat, (0.09 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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