Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 62.4 mg
Sodium 219.9 mg
Potassium 125.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 4.5 g
Vitamin A 79.6 %
Vitamin B-12 3.1 %
Vitamin B-6 2.2 %
Vitamin C 2.1 %
Vitamin D 1.7 %
Vitamin E 4.8 %
Calcium 7.5 %
Copper 2.8 %
Folate 3.1 %
Iron 4.4 %
Magnesium 3.2 %
Manganese 5.6 %
Niacin 1.1 %
Pantothenic Acid 3.7 %
Phosphorus 7.4 %
Riboflavin 7.0 %
Selenium 10.5 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffles

View the full Pumpkin Waffles Recipe & Instructions
Submitted by: JNKRO87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffles

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Canola Oil, (0.18 tbsp)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

18 calories of Butter, unsalted, (0.18 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Buttermilk, lowfat, (0.09 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


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