Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

1SHARES

4.8 of 5 (12)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 143.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Fat Free Sugar Free Jello Pumpkin Cheesecake Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Number of Servings: 4

Ingredients

    1/2 Can of plain canned pumpkin (not pumpkin pie)

    1 -1oz box of Jello* sugar free fat free cheesecake pudding

    2 cups cold fat free milk

    2 tsp pumpkin pie spice

Directions

make cheesecake pudding according to box directions.
Add pumpkin and pumpkin spice mix and mix well.

Allow to "set" in fridge for about 15 minutes.

Serve individually as a snack (1/2 cup per serving) or use as a dip for a party!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMOT.

1SHARES

Rate This Recipe

Member Ratings For This Recipe



  • 2 of 4 people found this review helpful
    My mom use to make this (using the pie directions on the jello box) and put it in a graham cracker pie shell and top with light (sugar free or fat free)whipped topping. She was a diabetic and it is a great substitute for the traditional pumpkin pie! - 11/21/08

    Was this review helpful?   yes  No
  • yummy - 9/23/15

    Was this review helpful?   yes  No
  • It tasted great. It was a hit at the party I took it to. Thank you. - 11/8/14

    Was this review helpful?   yes  No
  • Simple and tasty! Great for the sweet tooth in a sugar free diet (or any diet). I used half of the spice though as 2 tsp was too much. Great with Fat Free RediWhip on top (which is sugar free as well). Thx for the recipe :) - 8/13/12

    Was this review helpful?   yes  No
  • I made this today and it was really good! I will definitely make this again. - 2/5/12

    Was this review helpful?   yes  No
See All Comments