Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.4 mg |
| Potassium | 457.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 12.5 % |
| Folate | 5.1 % |
| Iron | 9.4 % |
| Magnesium | 14.4 % |
| Manganese | 16.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Stuffed Pumpkins
View the full Savory Stuffed Pumpkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Stuffed Pumpkins
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
22 calories of Wild Rice, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Poultry seasoning, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Savory Stuffed Pumpkins
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
22 calories of Wild Rice, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Poultry seasoning, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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