Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.5 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 1.2 % |
| Copper | 7.8 % |
| Folate | 17.0 % |
| Iron | 10.3 % |
| Magnesium | 5.0 % |
| Manganese | 16.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.2 % |
| Selenium | 20.5 % |
| Thiamin | 18.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rob's multi grain seedy bread
View the full Rob's multi grain seedy bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rob's multi grain seedy bread
109 calories of Flour, white, (0.24 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Hodgson Mill Multi Grain Hot cereal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Salt, (0.16 tsp)
Calories per serving of Rob's multi grain seedy bread
109 calories of Flour, white, (0.24 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Hodgson Mill Multi Grain Hot cereal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Salt, (0.16 tsp)
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