Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 124.8 mg |
| Sodium | 181.9 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 17.1 g |
| Protein | 7.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 5.6 % |
| Iron | 7.2 % |
| Magnesium | 12.4 % |
| Manganese | 7.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.1 % |
| Selenium | 15.5 % |
| Thiamin | 5.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Austrian pumpkin seed cake
View the full Austrian pumpkin seed cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Austrian pumpkin seed cake
74 calories of Pumpkin Seeds (whole seeds, roasted), (16.67 grams)
63 calories of Granulated Sugar, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
26 calories of Bread crumbs, dry, grated, plain, (6.67 grams)
5 calories of Rum, (0.08 fl oz)
Calories per serving of Austrian pumpkin seed cake
74 calories of Pumpkin Seeds (whole seeds, roasted), (16.67 grams)
63 calories of Granulated Sugar, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
26 calories of Bread crumbs, dry, grated, plain, (6.67 grams)
5 calories of Rum, (0.08 fl oz)
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