Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 4.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 23.0 mg
Potassium 36.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 7.5 g
Sugars 0.2 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 1.4 %
Folate 0.1 %
Iron 0.7 %
Magnesium 2.6 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cereal with Seeds

View the full Homemade Cereal with Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cereal with Seeds

31 calories of Barley flakes instant Szczytno, (8 gram(s))

31 calories of Wheat flakes instant Szczytno, (8 gram(s))

31 calories of Rye flakes instant Szczytno, (8 gram(s))

29 calories of Oat flakes instant Szczytno, (8 gram(s))

22 calories of Sunflower Seeds PL, (4 gram(s))

19 calories of Wheat bran Kupiec, (10 gram(s))

18 calories of Pumpkin Seeds (whole seeds, roasted), (4 grams)


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