Homemade Cereal with Seeds
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 7.5 g
- Protein: 6.3 g
View full nutritional breakdown of Homemade Cereal with Seeds calories by ingredient
Introduction
If your concern is added sugar or salt in your cereal you can make it on your own.With fresh fruits it will be delicious. If your concern is added sugar or salt in your cereal you can make it on your own.
With fresh fruits it will be delicious.
Number of Servings: 12
Ingredients
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100 g Oat flakes instant
100 g Barley flakes instant
100 g Rye flakes instant
100 g Wheat flakes instant
125 g Wheat bran
50 g Pumpkin seeds
50 g Sunflower seeds
Directions
Mix the ingredients in a bowl and share it in 50 g portions - you will get 12.5 servings.
You can add:
seasonal fruits and 0.5 cup of milk or yoghurt or fruit buttermilk.
Number of Servings: 12.5
Recipe submitted by SparkPeople user LILYLUNA.
You can add:
seasonal fruits and 0.5 cup of milk or yoghurt or fruit buttermilk.
Number of Servings: 12.5
Recipe submitted by SparkPeople user LILYLUNA.
Member Ratings For This Recipe
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ROSSYFLOSSY
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JENNIFEROI812