Whole Hen Recipes

A DIFFERENT TASTE

A Delish Dish!

This is how I have always made them and they are a family fave!

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

add to whole wheat spaghetti or other whole wheat pasta

Low fat sloppy joes that don't skimp on flavor!

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Serve plain or w/whole wheat bread or buns

Home made enchiladas

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.

for when you are sick or it's cold outside.

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

This is a fluffy white whole grain bread.

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

easy, filling and delicious!

What a yummy meal to wake up to!

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Tuna Salad Sandwich filling

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Low Carb, Low Fat, Low Cal, high in Protien.

This is a great low-cal summer salad great with any meal. Juicy and tasty!