Baked Cornish Game Hen

Baked Cornish Game Hen

4.1 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 8.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 162.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.9 g

View full nutritional breakdown of Baked Cornish Game Hen calories by ingredient


Introduction

A DIFFERENT TASTE A DIFFERENT TASTE
Number of Servings: 1

Ingredients

    GAME HEN
    SEASON SALT
    ONION POWDER
    GARLIC POWDER

Directions

CLEAN HEN
RUB SPICES ON HEN COVER AND BAKE UNTIL ALMOST DONE, UNCOVER AND BROWN FOR 10 MINUTES. LET REST AND SERVE.

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILABECHEL.

Member Ratings For This Recipe


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    O.K.
    1 of 1 people found this review helpful
    This was ok, but not super flavorful. Maybe I should have used more seasoning. I think we will just stick with chicken - 1/13/13


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    This sounds like it would be good to put on the grill. I will try it. - 4/18/21


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    Num! - 11/5/20


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    Incredible!
    This was really good . Made 2 - one for me and one for Hubby. What we did not eat I made into sandwiches the next day . - 3/15/20


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    Are you taking the skin off the hens before cooking (the pictue you posted has skin on)... If not,
    1 hen without skin = roughly 340 calories
    1 hen with skin = roughly 700 calories     - 1/31/14