Baked Cornish Game Hen

Baked Cornish Game Hen

4 of 5 (10)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 8.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 162.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.9 g

View full nutritional breakdown of Baked Cornish Game Hen calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A DIFFERENT TASTE A DIFFERENT TASTE
Number of Servings: 1

Ingredients

    GAME HEN
    SEASON SALT
    ONION POWDER
    GARLIC POWDER

Directions

CLEAN HEN
RUB SPICES ON HEN COVER AND BAKE UNTIL ALMOST DONE, UNCOVER AND BROWN FOR 10 MINUTES. LET REST AND SERVE.

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILABECHEL.

Rate This Recipe

Member Ratings For This Recipe

  • Are you taking the skin off the hens before cooking (the pictue you posted has skin on)... If not,
    1 hen without skin = roughly 340 calories
    1 hen with skin = roughly 700 calories
    - 1/31/14

    Was this review helpful?   yes  No
  • Did I miss something? How much of each spice are you rubbing on the hen? 2 hours to cook? What is the temperature? - 2/19/13

    Was this review helpful?   yes  No
  • This was ok, but not super flavorful. Maybe I should have used more seasoning. I think we will just stick with chicken - 1/13/13

    Was this review helpful?   yes  No
  • Simple easy and delicious - 11/22/12

    Was this review helpful?   yes  No
  • we used garlic powder, mustard powder and grapeseed oil adding mini potatoes to the dish while baking - 10/7/12

    Was this review helpful?   yes  No
See All Comments