Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 349.2
- Total Fat: 16.3 g
- Cholesterol: 96.4 mg
- Sodium: 687.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 36.9 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Introduction
This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.Number of Servings: 12
Ingredients
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2 tbsp olive oil
2 cloves garlic
red pepper to taste (optional)
6 boneless chicken breasts
2 cups marinara sauce
1/4 cup chopped basil
8 oz. mozzarella cheese, shredded
4 oz. Parmesan cheese, grated
1 (5 oz) package garlic croutons, crushed
Directions
In a 9x13 casserole dish add olive oil, garlic and red pepper (optional).
Place chicken on top and cover with sauce and basil. Add half the cheese and top with crushed croutons. Add remaining cheese.
Place in oven preheated to 350F and bake for 35 to 45 minutes or until cheese is bubbling and golden.
Makes about 12 servings with 3 oz of chicken.
Place chicken on top and cover with sauce and basil. Add half the cheese and top with crushed croutons. Add remaining cheese.
Place in oven preheated to 350F and bake for 35 to 45 minutes or until cheese is bubbling and golden.
Makes about 12 servings with 3 oz of chicken.
Member Ratings For This Recipe
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RONIJHAM
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CINDYYB
Absolutely awesome. EVERYONE loved this. I made it exactly as written except added more of each ingredient because my family is large. We will definitely be making this often. Actually I couldn't find plain garlic croutons so I ended up with cheese-garlic croutons. Try this recipe, you'll love it! - 2/7/10
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BOOPNESS
This was awesome, and easy! I made a double batch. One for us and one for a friend who just came back from the hospital after finding out her 12yr old has diabetes. We (the neighborhood ladies) Are going to show her how easy it is to make healthy, easy meals for her family. Thanks Spark People!! - 2/21/10
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SWAUGH25
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FINALLYFIT2010
