Baked Cinnamon Cornish Hen

Baked Cinnamon Cornish Hen

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 22.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 2,488.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.6 g

View full nutritional breakdown of Baked Cinnamon Cornish Hen calories by ingredient


A Delish Dish! A Delish Dish!
Number of Servings: 1


    1 Cornish Hen, Thawed & Cleaned Out
    2 Tsp Ground Cinnamon
    1 Tbsp Garlic Powder
    1 Tsp Salt (or Kosher salt) ( optional)
    1 Tsp Ground Black Pepper ( Fresh is Best)
    1 Tbsp Extra Virgin Olive Oil
    2 Tsp Italian Herb Seasoning


- Thaw hen according to packaging instruction, rinse clean inside and out.
- Preheat oven to 350 F
- Mix all spices and EVOO together to create a rub.
- Spread rub over the entire hen and place in a oven safe baking dish ( make sure you either line it with tin foil or spray with Pam)
- Bake for approximately 1 hour or until juices run clear.

Serving Size: 3 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ECLEMENTE.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    juicy, simple, great with sweet potato for a cinnamon theme! - 12/29/11

  • no profile photo

    1 of 1 people found this review helpful
    I thought this sounded kind of weird but gave it a try anyway. It was such a pleasant surprise! I cut back on the cinnamon by tasting the herb rub until it had a good balance to me. I would absolutely make this again. - 12/2/14

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I served 1/4 of a hen as a 3 0z. serving rather than an entire hen, and combined it with the apple-cornbread stuffing listed here. As an entree for a Mother's Day dinner. Mom and the rest of us really enjoyed it. - 5/13/12

  • no profile photo

    Very Good
    tasty - 4/22/20

  • no profile photo

    very tasty - 3/25/19