Rise and Shine Crockpot Fruit N' Oatmeal

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3.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Rise and Shine Crockpot Fruit N' Oatmeal calories by ingredient
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Introduction

What a yummy meal to wake up to! What a yummy meal to wake up to!
Number of Servings: 4

Ingredients

    1 cup oatmeal
    2 1/4 cup water
    1/3 cup raisins
    1 apple, peeled, cored and diced
    1 tsp cinnamon (or to taste)

    Makes 4 servings

Directions

Makes 4 servings

Lightly spray crockpot with cooking spray to prevent sticking. Stir ingredients together in small bowl, and pour into crockpot.

Cook on low for 8-10 hours. Guaranteed to make a delightful warm cinnamon and fruit smell to wake up to the next morning!

Optional ingredients:

Nuts or different fruits (like blueberries, peaches, or strawberries)

Or, to add more fiber and a nice nutty flavor, you can add spelt berries or other whole grain. You will need to cook the spelt ahead of time and add to the crockpot mix, because the berries won't soften on the low setting. Just be sure to adjust the calorie level to account for the spelt or other whole grain.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIWYANT.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I havae made this and used 1/2 oatmeal and 1/2 brown rice. Makes a great fiber dish. I added the apple - nuts -dates - rasins - It is DELICIOUS.
    I did not peal the apple as this adds fiber to the dish. It is still good ... like a bake apple. - 10/3/07

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  • O.K.
    2 of 2 people found this review helpful
    3-4 hours on low is more than enough time (stirring half-way), but I will stick with steel cut oats! - 3/7/11

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  • Good
    2 of 2 people found this review helpful
    Yummy and very easy. Might add nuts next time because I like a little crunch. - 5/17/10

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  • Very Good
    2 of 2 people found this review helpful
    Super simple! I was able to have a nice warm breakfast on a work morning because it was made the night before. All I had to do was put some in a bowl. And this recipe will be so incredibly versatile. Play with the seasonings and spices that you put in it as well as the fruit! Great breakfast! - 10/14/07

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  • Good
    1 of 1 people found this review helpful
    Pretty good, but my crock pot stinks, Even set on warm, it was cooked and done by 4am...I had forgotten to put in the oats and woke up at 12am to do it...If I get a new crock pot, I will definitely give it another try...I do like waking up to breakfast made!! - 1/12/11

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