Rise and Shine Crockpot Fruit N' Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
View full nutritional breakdown of Rise and Shine Crockpot Fruit N' Oatmeal calories by ingredient
Introduction
What a yummy meal to wake up to! What a yummy meal to wake up to!Number of Servings: 4
Ingredients
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1 cup oatmeal
2 1/4 cup water
1/3 cup raisins
1 apple, peeled, cored and diced
1 tsp cinnamon (or to taste)
Makes 4 servings
Directions
Makes 4 servings
Lightly spray crockpot with cooking spray to prevent sticking. Stir ingredients together in small bowl, and pour into crockpot.
Cook on low for 8-10 hours. Guaranteed to make a delightful warm cinnamon and fruit smell to wake up to the next morning!
Optional ingredients:
Nuts or different fruits (like blueberries, peaches, or strawberries)
Or, to add more fiber and a nice nutty flavor, you can add spelt berries or other whole grain. You will need to cook the spelt ahead of time and add to the crockpot mix, because the berries won't soften on the low setting. Just be sure to adjust the calorie level to account for the spelt or other whole grain.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIWYANT.
Lightly spray crockpot with cooking spray to prevent sticking. Stir ingredients together in small bowl, and pour into crockpot.
Cook on low for 8-10 hours. Guaranteed to make a delightful warm cinnamon and fruit smell to wake up to the next morning!
Optional ingredients:
Nuts or different fruits (like blueberries, peaches, or strawberries)
Or, to add more fiber and a nice nutty flavor, you can add spelt berries or other whole grain. You will need to cook the spelt ahead of time and add to the crockpot mix, because the berries won't soften on the low setting. Just be sure to adjust the calorie level to account for the spelt or other whole grain.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIWYANT.
Member Ratings For This Recipe
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KITTEN1943
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SOOKIE
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VMHOGAN
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ARABIANHORSEFAN
Super simple! I was able to have a nice warm breakfast on a work morning because it was made the night before. All I had to do was put some in a bowl. And this recipe will be so incredibly versatile. Play with the seasonings and spices that you put in it as well as the fruit! Great breakfast! - 10/14/07
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CD5236037