Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,304.2 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.7 g |
| Protein | 16.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 17.6 % |
| Copper | 11.0 % |
| Folate | 3.9 % |
| Iron | 19.2 % |
| Magnesium | 10.6 % |
| Manganese | 83.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 39.7 % |
| Thiamin | 8.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rob's Italian Chicken Pasta
View the full Rob's Italian Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rob's Italian Chicken Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Oregano, ground, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Rob's Italian Chicken Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Oregano, ground, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)
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