"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.6
- Total Fat: 4.9 g
- Cholesterol: 74.7 mg
- Sodium: 360.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.4 g
View full nutritional breakdown of "Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup calories by ingredient
Introduction
My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf". My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Number of Servings: 8
Ingredients
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1lb of ground chicken or turkey
1/2C chopped onion
1/2C shredded carrot
1tsp low sodium Worchestershire sauce
1C cooked quinoa
1 large egg
1 can of Campbell's Healthy Request Cream of Mushroom soup
Directions
Combine, meat, onion, carrot, worchestershire sauce, quinoa, egg, and salt and pepper (to taste) in a bowl, mix well. Spoon into 8 non-stick muffin or mini-loaf pans. Spoon mushroom soup over each and bake 20-25 minutes at 450 degrees.
Eat alone or on a piece of whole wheat bread or whole wheat bagel for some added fiber.
Number of Servings: 8
Recipe submitted by SparkPeople user SBK135.
Eat alone or on a piece of whole wheat bread or whole wheat bagel for some added fiber.
Number of Servings: 8
Recipe submitted by SparkPeople user SBK135.
Member Ratings For This Recipe
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MELCHRISTIE
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IRISW12
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CD5465300
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CLIMBING_KIWI
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CD13088212