Super Easy Cornish Game Hens

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 4.1 g
  • Cholesterol: 108.7 mg
  • Sodium: 88.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Super Easy Cornish Game Hens calories by ingredient


This is how I have always made them and they are a family fave! This is how I have always made them and they are a family fave!
Number of Servings: 4


    2 Cornish Game Hens
    1/2 t each garlic powder, onion powder, ground sage, and paprika
    1 t Dried Rosemary
    1/4 t Freshly ground black pepper
    1/2 med onion (halved)
    2 Baby carrots
    4 cloves garlic smashed.
    1 med stalk celery (halved)
    Pam butter flavored.


Wash hens and pat dry. Spray birds with Pam. Rub birds inside and out with seasonings. Stuff each with half of the veggies and garlic.

Cook in a 425 degree onion for 1 -1 1/4 hours or until a meat thermometer reads 165(breast or 18 thigh).

To serve spilt in half discarding veggies and serve!

Makes 4 servings(1/2 a bird each)

Number of Servings: 4

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

Member Ratings For This Recipe

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    Very Good
    I'd add a bit more spice next time. - 1/2/11

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    0 of 1 people found this review helpful
    Im going to try this tonight. sounds yummy and simple - 2/21/09

  • no profile photo

    EXCELLENT!!!! - 1/12/09

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    Was very good, I added some Mrs dash, and roasted my potatoes along with the chicken, was excellent. - 8/10/08

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    Very good. I loaded the inside with celery and fresh rosemary. Sprinkled garlic on the veges. Rubbed olive oil on hens and then covered with sea salt and fresh pepper. Perfect and filling. Just add a salad. - 3/15/08