Maple Tea Recipes

one version

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.

Sweet tea like tea is meant to be made

A very refreshing healthy smoothie

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

I usually dring my sun tea with NO sweetner, but every once in a while.....

My version of the starbucks Shaken.

Protein Packed Vegetarian Comfort Food!

Kidney Beans & Rice is a must

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version.

Delicious side dish!

This I found and added some ingredients. No salt added but uses spices. We love it - hope you do

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans.

We really like this smoothie!

A spiced drink you can enjoy hot or iced

Add more/less curry to taste

My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

Great for breakfast or sweet for tea-time

These go great with coffee or tea and they are only 75 calories each

An expansive, stimulating tea.
Outward Macrobiotic Energy

Sweet and spicy, this creamy tea will warm you to the core.