Chai Tea
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 135.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.2 g
- Protein: 11.0 g
View full nutritional breakdown of Chai Tea calories by ingredient
Introduction
A spiced drink you can enjoy hot or iced A spiced drink you can enjoy hot or icedNumber of Servings: 8
Ingredients
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8 - Black Tea bags
3/4 cup Splenda
16 Whole Cloves
8 Slices fresh ginger
3 Cinnamon Sticks
1 Licorice Root (optional)
Directions
Makes 8 1-cup servings
Add all ingredients to a stock pot and cook on low heat, covered for 1 - 1 1/2 hours. Stir occasionally.
Store in airtight container in fridge for up to 4 days.
Serve: Fill glass 3/4 full of Chai mix, then finish with soy milk
Number of Servings: 8
Recipe submitted by SparkPeople user JMPLOVER.
Add all ingredients to a stock pot and cook on low heat, covered for 1 - 1 1/2 hours. Stir occasionally.
Store in airtight container in fridge for up to 4 days.
Serve: Fill glass 3/4 full of Chai mix, then finish with soy milk
Number of Servings: 8
Recipe submitted by SparkPeople user JMPLOVER.
Member Ratings For This Recipe
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1CRAZYDOG
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HOLLYM48
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JANTHEBLONDE
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CLKENEALY49
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GADHAD