Chai Tea

Chai Tea

3.8 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Chai Tea calories by ingredient
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A spiced drink you can enjoy hot or iced A spiced drink you can enjoy hot or iced
Number of Servings: 8


    8 - Black Tea bags
    3/4 cup Splenda
    16 Whole Cloves
    8 Slices fresh ginger
    3 Cinnamon Sticks
    1 Licorice Root (optional)


Makes 8 1-cup servings

Add all ingredients to a stock pot and cook on low heat, covered for 1 - 1 1/2 hours. Stir occasionally.

Store in airtight container in fridge for up to 4 days.

Serve: Fill glass 3/4 full of Chai mix, then finish with soy milk

Number of Servings: 8

Recipe submitted by SparkPeople user JMPLOVER.

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Member Ratings For This Recipe

  • Good
    Love this. Used star aise (2) instead of licorice root. Delicious. - 9/2/19

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  • Incredible!
    I love this chai tea recipe! Delicious! - 1/17/19

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  • I love this chai tea recipe! Delicious! - 1/16/19

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  • Bad
    there is no mention of how much liquid to use as it is now you can't cook those items the way the recipe reads. - 9/3/18

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  • Bad
    So good. It was awesome!!! Love it. I'll give full 1 star ;) - 10/31/17

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