Gimme Lean! Vegetarian Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 2.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 899.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Gimme Lean! Vegetarian Meatloaf calories by ingredient
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Introduction

Protein Packed Vegetarian Comfort Food! Protein Packed Vegetarian Comfort Food!
Number of Servings: 4

Ingredients

    Cooking spray
    1 onion, chopped
    1 pkg. Gimme LEAN! Ground beef style
    4 slices whole-wheat bread
    1/2 C soy milk
    1 egg white, lightly beaten
    2 TB Parmesan Cheese
    1/2 Teas garlic powder
    1/2 Teas Dried Basil
    1/4 Teas dried thyme leaves
    1/4 Teas ground pepper

Directions

Preheat oven to 350 and spray an 8x5 loaf pan with cooking spray. Cook the onion in cooking spray until soft, 4-5 min.

In a medium bowl, combine the "meat," onion, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into loaf and transfer to pan. Bake until cooked through 45-50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLYFIGHTER.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    First time making this! I added a little twist to it. I used mushrooms instead of onions and morningstar veggie crumbles. So yummy! Will definitely be making it again! - 6/1/11

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  • Change a few ingredients but it was very yummy! Thanks! - 12/21/13

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  • Instead of ketchup use tomato sauce or paste. If you like green peppers, add to onion mixture. Bread crumbs are good too. - 3/9/13

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  • This meatless loaf was delish! I used one whole egg and 1/2 cup of ketchup which probably added some extra calories but still YUM! - 3/27/12

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  • It was a little bit bland, but great with 1-carb ketchup...and you really can't beat the stats! Super-filling, low calorie, high protein, and no animals killed! THANK YOU! - 12/20/11

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