Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 229.3 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 4.8 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 36.4 mg |
Sodium | 296.2 mg |
Potassium | 205.3 mg |
Total Carbohydrate | 37.0 g |
Dietary Fiber | 5.2 g |
Sugars | 3.0 g |
Protein | 5.5 g |
Vitamin A | 2.7 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 5.0 % |
Vitamin C | 10.6 % |
Vitamin D | 3.7 % |
Vitamin E | 11.1 % |
Calcium | 9.0 % |
Copper | 7.0 % |
Folate | 3.2 % |
Iron | 4.1 % |
Magnesium | 4.4 % |
Manganese | 13.4 % |
Niacin | 1.3 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 8.0 % |
Riboflavin | 6.3 % |
Selenium | 5.4 % |
Thiamin | 3.4 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat and Healthy Apple Cake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat and Healthy Apple Cake
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Oil, (0.25 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low-fat and Healthy Apple Cake
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Oil, (0.25 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
LISAANNSEATTLE
(3/18/11)
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JADEITE828
(11/12/07)
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