Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.5 g
Cholesterol 36.4 mg
Sodium 296.2 mg
Potassium 205.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 5.5 g
Vitamin A 2.7 %
Vitamin B-12 2.9 %
Vitamin B-6 5.0 %
Vitamin C 10.6 %
Vitamin D 3.7 %
Vitamin E 11.1 %
Calcium 9.0 %
Copper 7.0 %
Folate 3.2 %
Iron 4.1 %
Magnesium 4.4 %
Manganese 13.4 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 8.0 %
Riboflavin 6.3 %
Selenium 5.4 %
Thiamin 3.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat and Healthy Apple Cake

View the full Low-fat and Healthy Apple Cake Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat and Healthy Apple Cake

69 calories of Whole Wheat Flour, (0.17 cup)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Oil, (0.25 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Applesauce, sweetened, (0.04 cup)

5 calories of Honey, (0.08 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used Granny Smith apples, only a smattering of raisins, 1/4 cup finely chopped (not crushed) pecans, and 2 teaspoons brown sugar instead of honey. Oat flour instead of wheat, and only 3/4 cup of milk. Baked at 350 for 40 minutes in a 10x10 casserole pan. Great with whipped cream. Submitted by:
LISAANNSEATTLE
(3/18/11)
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Used Walnut Oil (for Sunflower Oil) & nonfat milk (for 1% milk). Was ready in 40min at 350F. Made 1.5 times the batter (4 apples were already perfect) & it was just right for two 9" cake pans. Carrot cake frosting made a healthy, & yummy layered bday cake! Leftovers are great for breakfast! Submitted by:
JADEITE828
(11/12/07)
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