(195 Recipes)

Fry Sauce Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Fry Sauce

Stir-Fry Sauce

Very Good 4.8/5
(4 ratings)
Stir-Fry Sauce

Classic stir-fry sauce with spicy undertones. Great as the foundation for a main dish or for dipping dim sum.

CALORIES: 100.4  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 21.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir-Fry Sauce Calories
Chicken Stir Fry with Soy Sauce

Very Good 4.4/5
(5 ratings)
Chicken Stir Fry with Soy Sauce

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Beef & Cabbage Stir-Fry with Peanut Sauce

(no ratings)
Beef & Cabbage Stir-Fry with Peanut Sauce

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up the dish with a few dashes of your favorite hot sauce. Serve with udon noodles.

CALORIES: 2361.7  |  FAT: 136.9g  |  PROTEIN: 191.8g  |  CARBS: 102.5g  |  FIBER: 28.9g
Full ingredient & nutrition information of the Beef & Cabbage Stir-Fry with Peanut Sauce Calories
Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)

(no ratings)
Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)

This is quick and delicious!

CALORIES: 112.7  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) Calories
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

Very Good 4.5/5
(2 ratings)
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in the Asian foods section of some supermarkets. Chinese five-spice powder can be found in the spice section of most supermarkets.

CALORIES: 71.3  |  FAT: 2.9g  |  PROTEIN: 10.4g  |  CARBS: 0g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce Calories
Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce

(no ratings)
Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/

CALORIES: 100.1  |  FAT: 5.5g  |  PROTEIN: 2.4g  |  CARBS: 6.7g  |  FIBER: 0.8g
Chicken and Vegetable Stir Fry with Oyster Sauce

(no ratings)
Chicken and Vegetable Stir Fry with Oyster Sauce

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories

CALORIES: 418.8  |  FAT: 16.6g  |  PROTEIN: 39.4g  |  CARBS: 31.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chicken and Vegetable Stir Fry with Oyster Sauce Calories
Stir Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir Fry Sauce

Simple, tasty sauce for quick stir fries. No sugar and (more importantly) no sugar substitutes!

CALORIES: 57.8  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Veggie Stir-Fry w/Sauce

(no ratings)
Veggie Stir-Fry w/Sauce

Veggie stir-fry w/Kikkoman Stir-Fry sauce

CALORIES: 60.6  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 9.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Veggie Stir-Fry w/Sauce Calories
Stir Fry Sauce, reduced sodium

(no ratings)
Stir Fry Sauce, reduced sodium

CALORIES: 24.8  |  FAT: 1.1g  |  PROTEIN: 0.4g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce, reduced sodium Calories
Smoked sausage stir-fry with veal sauce over noodles

(no ratings)
Smoked sausage stir-fry with veal sauce over noodles

Simple sauté of sausage slices with peppers and onions made groovy with some chef quality demi glace sauce.

CALORIES: 507.3  |  FAT: 36g  |  PROTEIN: 17.8g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Smoked sausage stir-fry with veal sauce over noodles Calories
Fry Sauce

(no ratings)
Fry Sauce

This is a dipping sauce for french fries. There are many varieties and many seasonings can be added,

CALORIES: 86.7  |  FAT: 6.7g  |  PROTEIN: 0.1g  |  CARBS: 5.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fry Sauce Calories
Shrimp Stir Fry with Honey Garlic Sauce

(no ratings)
Shrimp Stir Fry with Honey Garlic Sauce

Shrimp Stir Fry with Honey Garlic Sauce

CALORIES: 376.7  |  FAT: 9.8g  |  PROTEIN: 27g  |  CARBS: 49.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Shrimp Stir Fry with Honey Garlic Sauce Calories
Korean BBQ, Stir Fry, and Marinade Sauce

(no ratings)
Korean BBQ, Stir Fry, and Marinade Sauce

Sauce is a great marinade for chicken and shrimp! Also is a good sauce to use when finishing a stir fry - I use corn starch to thicken it.

CALORIES: 156.2  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 38.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Korean BBQ, Stir Fry, and Marinade Sauce Calories
Stir Fry Zucchini in Mongolian Garlic Sauce

(no ratings)
Stir Fry Zucchini in Mongolian Garlic Sauce

Simple Recipe

CALORIES: 265.8  |  FAT: 16.7g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir Fry Zucchini in Mongolian Garlic Sauce Calories
Low Sodium Stir Fry Sauce

Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

CALORIES: 41.1  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories
Chicken stir fry in Orange sauce

(no ratings)
Chicken stir fry in Orange sauce

I learned this recently in class and thought I would try it.

CALORIES: 204.7  |  FAT: 4.4g  |  PROTEIN: 19.5g  |  CARBS: 21.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken stir fry in Orange sauce Calories
Tofu-Vegetable Stir Fry with Plum Sauce

(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tofu-Vegetable Stir Fry with Plum Sauce Calories
Shrimp Stir Fry with Pad Thai Sauce

(no ratings)
Shrimp Stir Fry with Pad Thai Sauce

CALORIES: 288.9  |  FAT: 0.7g  |  PROTEIN: 34.9g  |  CARBS: 41.1g  |  FIBER: 17.7g
Full ingredient & nutrition information of the Shrimp Stir Fry with Pad Thai Sauce Calories
Stir Fry Sauce

Good 3.0/5
(1 rating)
Stir Fry Sauce

CALORIES: 64.9  |  FAT: 4.6g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Stir-Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir-Fry Sauce

Homemade Stir-Fry Sauce

CALORIES: 63.4  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 11.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stir-Fry Sauce Calories
THAI  PEANUT SAUCE SHRIMP STIR FRY

(no ratings)
THAI PEANUT SAUCE SHRIMP STIR FRY

COOK CARROTS AND MUSHROOMS IN OLIVE OIL FOR 3 MIN. ADD SHRIMP AND COOK 3 MIN LONGER. ADD COOKED PASTA AND SNAP PEAS AND MIX SAUCE AND HEAT THROUGH.

CALORIES: 238.7  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THAI PEANUT SAUCE SHRIMP STIR FRY Calories
Pork Stir-fry with Orange Sauce

(no ratings)
Pork Stir-fry with Orange Sauce

Something different for dinner

CALORIES: 360.4  |  FAT: 17.2g  |  PROTEIN: 25.1g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Pork Stir-fry with Orange Sauce Calories
Spicy Chicken Stir Fry with peanut sauce

Very Good 4.5/5
(2 ratings)
Spicy Chicken Stir Fry with peanut sauce

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 16.5g  |  CARBS: 26.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Chicken Stir Fry with peanut sauce Calories
Fry Sauce

(no ratings)
Fry Sauce

We like to dip our oven baked fries in this sauce.

CALORIES: 48.6  |  FAT: 4.6g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Fry Sauce Calories
Chicken stir-fry in oyster sauce

(no ratings)
Chicken stir-fry in oyster sauce

CALORIES: 134.3  |  FAT: 5.6g  |  PROTEIN: 19.3g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken stir-fry in oyster sauce Calories
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

Very Good 4.0/5
(1 rating)
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

This great recipe is from www.epicurious.com and SELF magazine.

CALORIES: 353.1  |  FAT: 8.2g  |  PROTEIN: 26.1g  |  CARBS: 48.5g  |  FIBER: 11.3g
Stir Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir Fry Sauce

Easy stir fry sauce. The maple syrup helps the sauce to carmelize.

CALORIES: 47.2  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Charlotte's favorite stir-fry sauce/marinade

Very Good 4.0/5
(1 rating)
Charlotte's favorite stir-fry sauce/marinade

This has a lot of ingredients, but it's pretty easy to whip up. Goes nicely with veggies, meats, tofu, etc.

CALORIES: 76.4  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 10.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Charlotte's favorite stir-fry sauce/marinade Calories