Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 731.8 mg
Potassium 374.4 mg
Total Carbohydrate 57.9 g
Dietary Fiber 6.3 g
Sugars 9.0 g
Protein 8.1 g
Vitamin A 87.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.0 %
Copper 2.9 %
Folate 9.3 %
Iron 10.0 %
Magnesium 4.6 %
Manganese 13.8 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 4.4 %
Riboflavin 4.1 %
Selenium 1.9 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

View the full Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Recipe & Instructions
Submitted by: IMVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

109 calories of Brown rice (1 cup cooked), (0.50 serving)

49 calories of Corn Starch, (10 grams)

38 calories of water lilies food - sliced jumbo thick dry TOFU, (0.50 oz)

30 calories of Sauce - A Taste of Thai - Sweet Chili, (1 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Carrots, raw, (10 slice)

12 calories of *Southern Selects sugar snap peas (fresh), (1 oz)

11 calories of Reese Water Chestnut, (0.25 serving)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

7 calories of 15 oz canned baby corn (drained), (1 oz)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Celery, raw, (2 tbsp)

2 calories of Soy sauce (tamari), (0.20 tbsp)

1 calories of Ginger, ground, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.