Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 731.8 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.0 g |
| Protein | 8.1 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.0 % |
| Copper | 2.9 % |
| Folate | 9.3 % |
| Iron | 10.0 % |
| Magnesium | 4.6 % |
| Manganese | 13.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
View the full Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
109 calories of Brown rice (1 cup cooked), (0.50 serving)
49 calories of Corn Starch, (10 grams)
38 calories of water lilies food - sliced jumbo thick dry TOFU, (0.50 oz)
30 calories of Sauce - A Taste of Thai - Sweet Chili, (1 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Carrots, raw, (10 slice)
12 calories of *Southern Selects sugar snap peas (fresh), (1 oz)
11 calories of Reese Water Chestnut, (0.25 serving)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of 15 oz canned baby corn (drained), (1 oz)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (2 tbsp)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Ginger, ground, (0.20 tsp)
Calories per serving of Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
109 calories of Brown rice (1 cup cooked), (0.50 serving)
49 calories of Corn Starch, (10 grams)
38 calories of water lilies food - sliced jumbo thick dry TOFU, (0.50 oz)
30 calories of Sauce - A Taste of Thai - Sweet Chili, (1 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Carrots, raw, (10 slice)
12 calories of *Southern Selects sugar snap peas (fresh), (1 oz)
11 calories of Reese Water Chestnut, (0.25 serving)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of 15 oz canned baby corn (drained), (1 oz)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (2 tbsp)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Ginger, ground, (0.20 tsp)
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