Stir Fry Sauce


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,559.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Stir Fry Sauce calories by ingredient


Introduction

Easy stir fry sauce. The maple syrup helps the sauce to carmelize. Easy stir fry sauce. The maple syrup helps the sauce to carmelize.
Number of Servings: 6

Ingredients

    Soy Sauce, 1/2 cup
    Worcestershire Sauce, 1/2 cup
    Maple syrup, 1 tbsp
    Dijon mustard, 2 tsp
    Garlic, about three cloves minced
    A hot sauce is optional, about 3 to 4 tsp

Directions

I mix this sauce and then stirfry a bunch of veggies in it and serve it over rice. It's great!

Number of Servings: 6

Recipe submitted by SparkPeople user FAELFE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I am making this tonight. It smells wonderful already. I didn't have enough soy sauce so I used about 1 ounce of soy sauce and made up the rest with white cooking wine. That cuts the sodium down a lot too. - 7/10/09


  • no profile photo

    Very Good
    A staple stir-fry sauce...I would definitely make this again. I used low sodium soy sauce just to cut the salt a little. - 5/5/09