Veggie Stir-Fry w/Sauce

Veggie Stir-Fry w/Sauce
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Veggie Stir-Fry w/Sauce calories by ingredient


Veggie stir-fry w/Kikkoman Stir-Fry sauce Veggie stir-fry w/Kikkoman Stir-Fry sauce
Number of Servings: 7


    1 cup broccoli
    1.25 cup yellow onion
    1 cup waterchestnuts
    1 cup summer (yellow) squash
    .9 cup zucchini
    2 tbsp Kikkoman Stir-fry Sauce


Place all veggies and olive oil in a pan over medium-high heat. Stir frequently for 2 minutes. Place 1/2 cup of water in pan and cover for 3 minutes. Stir in stir-fry sauce. Heat for addition 1 minute over medium heat. Enjoy!

(Makes about 3.5 cups after cooking. Depends on veggie shrinkage.)

Serving Size: Makes 3.5 cups, .5 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FELKINS.