Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 354.9 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.8 g |
| Protein | 5.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.6 % |
| Calcium | 8.4 % |
| Copper | 6.9 % |
| Folate | 4.9 % |
| Iron | 6.9 % |
| Magnesium | 13.8 % |
| Manganese | 53.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 18.2 % |
| Thiamin | 5.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Pumpkin Seed Bran Muffins
View the full Raspberry Pumpkin Seed Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Pumpkin Seed Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Kirkland Organic Lowfat Milk, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Raspberries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Raspberry Pumpkin Seed Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Kirkland Organic Lowfat Milk, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Raspberries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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