Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.5 mg |
| Sodium | 48.6 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 19.8 g |
| Protein | 4.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 6.3 % |
| Copper | 11.2 % |
| Folate | 3.9 % |
| Iron | 4.0 % |
| Magnesium | 7.8 % |
| Manganese | 19.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.3 % |
| Selenium | 4.8 % |
| Thiamin | 2.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mekaylah's raw mix
View the full mekaylah's raw mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mekaylah's raw mix
92 calories of Sonic Blue Coconut CreamSlush Treat, Large (20 oz), (4.44 gram(s))
34 calories of Walnuts, (5.22 grams)
26 calories of Almonds, (4.44 grams)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of raw chocolate, (3.33 gram(s))
13 calories of Dried Cherries, (0.03 cup)
11 calories of Apricots, dried, (4.44 grams)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of mekaylah's raw mix
92 calories of Sonic Blue Coconut CreamSlush Treat, Large (20 oz), (4.44 gram(s))
34 calories of Walnuts, (5.22 grams)
26 calories of Almonds, (4.44 grams)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of raw chocolate, (3.33 gram(s))
13 calories of Dried Cherries, (0.03 cup)
11 calories of Apricots, dried, (4.44 grams)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Nutrition & Calorie Comments