fat free pumpkin-applesauce squares

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of fat free pumpkin-applesauce squares calories by ingredient

Number of Servings: 24


    6 Egg Whites
    1 Cup unsweetened applesauce
    1 1/2 C.Sugar
    2 Cups canned pumpkin
    2 Cups all purpose flour
    3 tsp. low-sodium baking powder
    2 tsp. ground cinnamon
    1/2 tsp. ground ginger
    1/4 tsp. ground cloves
    1/2 tsp. all spice


Preheat oven to 375 degrees. Combine egg whites, applesauce, sugar, and pumpkin in a large bowl; mix thoroughly. Mix flour, baking, cinnamon, ginger, pumpkin mixture. Stir just until all ingredients are moistened. Transfer to an 8x8" nonstick baking pan, sprayed with vegetable spray. Bake until lightly browned, about 20 minutes. Allow to cool before serving

Member Ratings For This Recipe

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    4 of 4 people found this review helpful
    I think the owner has a typo here, I also made it and it was gooey so I continued 10 minutes more at a time until 50 minutes went by and still gooey. So then I made it in a 9x12 pan and baked for 50 minutes and could also cut into 24 pieces as recipe states, which you cannot do in an 8x8pan, good - 12/21/09

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    2 of 2 people found this review helpful
    these turned out great! I don't know if it was just me, but mine took at least twice the time to bake, and some were still a little gooey on top. And a better name might be "cake" - not "squares." great flavor though! - 10/8/07

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    1 of 1 people found this review helpful
    Great recipe for fall! I used whole wheat flour, using an extra 1/2 cup, and I used nutmeg instead of ground cloves. Baked it in a 9x13 pan for 40 min. A little wet to cut, but otherwise fine. My family loves them! - 10/13/12

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    1 of 1 people found this review helpful
    This snack is very good! Guilt free eating at it's finest. They came out moist. I went half wheat flour and half white flour instead of all white flour. I'm thinking about trying nuts and raisins in it next time. - 12/6/09

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    1 of 1 people found this review helpful
    Can you please check your recipe? I've just removed it from the oven. I baked it more than 40 minutes, but it remained like raw inside. - 10/10/09