Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 76.3 mg
Potassium 76.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.1 g
Sugars 14.2 g
Protein 2.2 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 2.0 %
Folate 1.3 %
Iron 3.1 %
Magnesium 1.9 %
Manganese 7.7 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 1.1 %
Selenium 5.2 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fat free pumpkin-applesauce squares

View the full fat free pumpkin-applesauce squares Recipe & Instructions
Submitted by: JMFOSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free pumpkin-applesauce squares

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)


Nutrition & Calorie Comments  

I love this fat free pumpkin-applesauce square Recipe....Yummy! Submitted by:
JANTHEBLONDE

(3/28/19)
report inappropriate