Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.3 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 14.2 g |
| Protein | 2.2 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 3.1 % |
| Magnesium | 1.9 % |
| Manganese | 7.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.1 % |
| Selenium | 5.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fat free pumpkin-applesauce squares
View the full fat free pumpkin-applesauce squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fat free pumpkin-applesauce squares
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
Calories per serving of fat free pumpkin-applesauce squares
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
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