Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 37.0
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 66.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 0.4 g
Vitamin A 98.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 1.7 %
Folate 1.0 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

15 calories of Cool Whip Free, (2 tbsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

0 calories of Pumpkin Pie spice, (0.06 tsp)


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