Pumpkin Fluff Dip


4.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 238.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Fluff Dip calories by ingredient
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Number of Servings: 12

Ingredients

    1 - 16oz container frozen whipped topping, thawed
    1 - 4ox package instant sugar free vanilla pudding mix
    1 - 15oz can solid pack pumpkin
    1 t pumpkin pie spice

Directions

In a large bowl, mix together instant sugar free vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Serve with fruit or crackers, not included in nutruitrial value.

Number of Servings: 12

Recipe submitted by SparkPeople user RUTHIE816.

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Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I have this low fat snack all year round, I use ginger snaps to dip with. VERY DELICIOUS! - 6/23/09

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  •  my profile photo

    Very Good
    2 of 2 people found this review helpful
    I tried this at a party & really liked it. It was served with cinnamon graham crackers. It would also make a nice frozen pie. - 12/15/08

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    1 of 1 people found this review helpful
    I bet this would be good with graham crackers to make a "ice cream" sandwich. It looks very good! - 11/12/09

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  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    DELICIOUS. Will make anytime i need a sweet/pumpkin fix!!! - 11/4/09

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  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is so good! Sweet, seasonal, and healthy treat. I had all the ingredients on hand and it only took a few minutes to make. Even my fiance, who is usually not a big pumpkin fan, loved it! Just what I needed for my sweet tooth too. Thank you! - 10/29/08

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