Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 138.0 mg
Potassium 125.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.4 g
Sugars 14.9 g
Protein 1.7 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.9 %
Copper 3.3 %
Folate 6.1 %
Iron 6.3 %
Magnesium 4.5 %
Manganese 12.0 %
Niacin 4.2 %
Pantothenic Acid 1.7 %
Phosphorus 2.1 %
Riboflavin 4.4 %
Selenium 7.3 %
Thiamin 6.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Cranberry Pumpkin Bread

View the full Samantha's Cranberry Pumpkin Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Cranberry Pumpkin Bread

58 calories of Grapeseed Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Honey, (0.04 cup)

10 calories of Molasses, (0.01 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Cranberries, (0.06 cup, chopped)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.11 fl oz)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

In place of .5 c. oil I used .25 c. oil and .25c. unsweetened applesauce. I cut the honey to .5 cup and I used 1 c. white flour and 75 c. whole wheat. Not sure how many calories I saved but it was lower than the oroginal recipe and still delicious.
Not worth the calories.
maybe some recipes are better once on maintenance and can afford the calories but think will use wheat flour
Tasty but not low calorie, so just for special occasions!
Looks great and is moderate on calories.
Honey, molasses , white flour AND half a cup of oil.... not healthy in my opinion. Makes only one loaf and then cutting it into 18 slices just to keep the calorie count at 166.
For anyone that thinks this is good for diabetics Please be careful! It has honey, molasses AND white flour. It may be safer for SOME diabetics if they eat more than a tiny tiny slice and carefully monitor their numbers but not safe for all. Please don't be fooled because it has no sugar in it
I have an "original" pumpkin bread recipe I got from native Iowans almost 40 years ago. Anyone want it, e-mail me. It calls for 3 cups of sugar! So by comparison, this one is relatively sugar-light. This time of year, get a fresh pumpkin, steam it, squeeze out the pulp and use it instead of the can!
This was really tasty (though I like more cinnnamon) and moist, but with the honey and molasses it comes to a pretty high calorie count per piece, so I will look for lighter recipes in the future. Thanks anyway, though - if I weren't carefully tracking calories, I'd totally make this a lot! :)