Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,756.1 mg
Potassium 445.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 1.2 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 5.3 %
Folate 2.7 %
Iron 3.4 %
Magnesium 3.5 %
Manganese 14.2 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 4.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Yam Fries

View the full Spicy Yam Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Yam Fries

73 calories of Yams, (62.50 grams)

30 calories of Grapeseed Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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