Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14,724.5 mg |
| Potassium | 967.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.3 % |
| Copper | 12.0 % |
| Folate | 6.1 % |
| Iron | 8.7 % |
| Magnesium | 7.6 % |
| Manganese | 31.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.1 % |
| Thiamin | 9.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yams
View the full Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yams
158 calories of Yams, (1 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Salt, (0.13 cup)
Calories per serving of Yams
158 calories of Yams, (1 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Salt, (0.13 cup)
Calories in Similar Recipes
- So yummy on a cold day.
- A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than...
- Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.
- mmm good, quick and easy
- GREAT FOR HOLIDAY MEALS OR ANY OCCATION
- vegan soup with a kick
- A healthier alternative to mashed potatoes
- Adapted from the wholefoods bakery I used to work at
- A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A...
- I love this soup. Try it out and let me know what you think.
- Sweeter curry
Nutrition & Calorie Comments