Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.8 mg |
| Potassium | 978.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.1 g |
| Protein | 7.6 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 127.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.6 % |
| Copper | 14.4 % |
| Folate | 9.7 % |
| Iron | 14.6 % |
| Magnesium | 11.4 % |
| Manganese | 30.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.7 % |
| Thiamin | 11.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Yam and Peanut Soup
View the full African Yam and Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Yam and Peanut Soup
106 calories of Yams, (0.67 cup, cubes)
87 calories of natural peanut butter, (0.83 tbsp)
40 calories of Imagine Organic Vegetable Broth, (1.33 cup)
13 calories of Ginger Root, (16.67 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
3 calories of Paprika, (0.17 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
3 calories of Coriander seed, (0.17 tbsp)
Calories per serving of African Yam and Peanut Soup
106 calories of Yams, (0.67 cup, cubes)
87 calories of natural peanut butter, (0.83 tbsp)
40 calories of Imagine Organic Vegetable Broth, (1.33 cup)
13 calories of Ginger Root, (16.67 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
3 calories of Paprika, (0.17 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
3 calories of Coriander seed, (0.17 tbsp)
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