Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,439.2 mg |
| Potassium | 1,284.4 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 8.8 g |
| Protein | 9.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.5 % |
| Copper | 32.6 % |
| Folate | 29.5 % |
| Iron | 30.8 % |
| Magnesium | 19.0 % |
| Manganese | 35.4 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 23.7 % |
| Selenium | 11.6 % |
| Thiamin | 19.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Chili
View the full African Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Chili
72 calories of Beans, red kidney, (0.33 cup)
52 calories of Yams, (0.33 cup, cubes)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
41 calories of Canned Tomatoes, (1 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of African Chili
72 calories of Beans, red kidney, (0.33 cup)
52 calories of Yams, (0.33 cup, cubes)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
41 calories of Canned Tomatoes, (1 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
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