Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 133.9
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.7 mg
Sodium 721.1 mg
Potassium 678.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 156.5 %
Vitamin B-12 0.4 %
Vitamin B-6 14.1 %
Vitamin C 21.2 %
Vitamin D 0.3 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 7.7 %
Folate 5.9 %
Iron 4.6 %
Magnesium 6.0 %
Manganese 21.8 %
Niacin 3.8 %
Pantothenic Acid 4.0 %
Phosphorus 6.8 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramelized Onion and Cinnamon Yam Soup

View the full Caramelized Onion and Cinnamon Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Onion and Cinnamon Yam Soup

90 calories of Yams, (0.57 cup, cubes)

16 calories of Carrots, cooked, (0.29 cup slices)

14 calories of Butter, salted, (0.14 tbsp)

8 calories of Onions, raw, (0.14 large)

4 calories of Buttermilk, lowfat, (0.04 cup)

1 calories of Garlic, (0.14 clove)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Bay Leaf, (0.14 tsp, crumbled)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.29 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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