Seafood Alsagna Recipes

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

like the ones from that "commercial seafood restaraunt"

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

cheap and fast

My staple Asian-inspired noodle side.

A stir fry surprise with scallops, shrimp and squid.

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Easy hand-rolled sushi, stores well

Makes 4 (2 cup) servings

The miracle whip in the recipe keeps the Salmon very moist.

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

from Cooking Light.

HCG Friendly

low calorie delcious crowd pleaser

Popular Spanish dish

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.