Seafood Stew


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 7.3 g
  • Cholesterol: 168.8 mg
  • Sodium: 1,270.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Seafood Stew calories by ingredient
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Number of Servings: 3

Ingredients

    1 tbsp vegetable oil
    1 onion, chopped
    2 cloves garlic, minced
    1 14 oz can diced tomatoes, with juice
    1.5 cups chicken broth
    1/2 cup red wine (can substitute white wine, clam juice or extra chicken broth)
    Parsley & Basil to taste
    8 oz peeled, deveined raw shrimp
    4 oz. tilapia or other fish, cubed
    4 oz crab meat

Directions

Heat oil in large saute pan. Add onion and garlic and saute until translucent. Season with parsley.

Add canned tomatoes, broth and red wine. (Again, any combination of broth, wine or clam juice can be used - just add 2 cups liquid. Season with basil, and salt and pepper if needed. Cover, and simmer for a minimum of 30 min. (Can simmer for up to two hours.) You can also add red pepper flakes if you like a spicier stew.

Add seafood and bring back to boil. Cover, and simmer another 5-7 minutes. Be careful not to overcook seafood. Serve with crusty bread.

Number of Servings: 3

Recipe submitted by SparkPeople user RACROBIN.

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Member Ratings For This Recipe


  •  my profile photo

    Very Good
    1 of 1 people found this review helpful
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    Definitely needed the red pepper flakes for flavor. I used EVOO instead of vegetable oil for health reasons. Also would add a stalk of celery next time. A great way to use leftovers, which is what I did with the tilapia and shrimp. Wonderful recipe. - 9/9/07

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  •  my profile photo

    Very Good
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    I like adding the chinese garlic chili paste, but be careful - add a little at a time and check for spiciness - 1/25/09

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  •  my profile photo

    Incredible!
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    Excellent, easy, family loved it! Made it with brown rice, added some celery and put red pepper flakes on mine. Delicious. - 12/6/08

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  •  my profile photo

    Very Good
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    I found this recipe easy to prepare & even easier to eat! We also added the red pepper flakes & will take the advice of WAZAROO & add celery next time. - 12/3/07

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