Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 168.8 mg |
| Sodium | 1,270.9 mg |
| Potassium | 614.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 31.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.0 % |
| Copper | 18.2 % |
| Folate | 6.6 % |
| Iron | 22.2 % |
| Magnesium | 11.8 % |
| Manganese | 34.0 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.1 % |
| Selenium | 48.0 % |
| Thiamin | 5.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew
View the full Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew
75 calories of Shrimp, cooked, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Tilapia filet, raw, (1.33 oz)
33 calories of Red Wine, (1.33 fl oz)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Seafood Stew
75 calories of Shrimp, cooked, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Tilapia filet, raw, (1.33 oz)
33 calories of Red Wine, (1.33 fl oz)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
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