Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.5
- Total Fat: 5.3 g
- Cholesterol: 148.5 mg
- Sodium: 431.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 16.9 g
View full nutritional breakdown of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole calories by ingredient
Introduction
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.P.S. Please excuse the tacky picture--I was really feeling myself ;-)
P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
P.S. Please excuse the tacky picture--I was really feeling myself ;-)
P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Number of Servings: 8
Ingredients
-
1 Egg
1/2 c. Egg Beaters
3/4 c. Ragu Light Alfredo Sauce
1/4 c. Onions
1/2 c. Green Peppers
1/2 c. Red Peppers
1/2 c. Zucchini
1lb. Fresh Raw Shrimp
Salt
Pepper
1 Tbsp. Olive Oil
Old Bay Seasoning
Jamaican Seafood Seasoning
Garlic
Thyme
1/4 c. Kraft Fat Free Shredded Cheese
1/10 c. Kraft Mexican Cheese
Directions
Heat oven to 410:
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)
Add Alfredo Sauce to pan with veggies.
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
Pour Alfredo, veggies and shrimp into a casserole dish.
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...
Let it cool for 7 minutes to set...
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIZZSOULSISTA.
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)
Add Alfredo Sauce to pan with veggies.
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
Pour Alfredo, veggies and shrimp into a casserole dish.
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...
Let it cool for 7 minutes to set...
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIZZSOULSISTA.
Member Ratings For This Recipe
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