Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

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Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 5.3 g
  • Cholesterol: 148.5 mg
  • Sodium: 431.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole calories by ingredient
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Introduction

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Number of Servings: 8

Ingredients

    1 Egg
    1/2 c. Egg Beaters
    3/4 c. Ragu Light Alfredo Sauce
    1/4 c. Onions
    1/2 c. Green Peppers
    1/2 c. Red Peppers
    1/2 c. Zucchini
    1lb. Fresh Raw Shrimp
    Salt
    Pepper
    1 Tbsp. Olive Oil
    Old Bay Seasoning
    Jamaican Seafood Seasoning
    Garlic
    Thyme
    1/4 c. Kraft Fat Free Shredded Cheese
    1/10 c. Kraft Mexican Cheese



Directions

Heat oven to 410:

Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)

Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)

Add Alfredo Sauce to pan with veggies.

Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.

Pour Alfredo, veggies and shrimp into a casserole dish.

Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .

Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.

Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...

Let it cool for 7 minutes to set...

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MIZZSOULSISTA.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I would love to try this! Where can I find the Jamaican Seafood Seasoning or is it a homeade blend? - 5/17/09

    Reply from MIZZSOULSISTA (5/17/09)
    Jamaican Choice Seafood Seasoning can be found at any supermarket. Do you have a fresh grocer where you are? I saw it at shop rite today, too...


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  • This was totally delicious. I couldn't find the jamaican choice seasoning at walmart so I just used all the other seasonings but, I loved it. The only thing I would change is I would double the recipe so I can have leftovers. It didn't make 8 servings. - 1/17/13

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  • Absolutely wonderful. - 11/16/11

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  • Was a great recipe and very delicious. However, with the ingredients it definately was not 8 servings. - 11/6/11

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  • SOUNDS GOOD - 7/5/11

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