Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 148.5 mg |
| Sodium | 431.4 mg |
| Potassium | 301.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 16.9 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 46.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.7 % |
| Calcium | 10.5 % |
| Copper | 8.4 % |
| Folate | 7.9 % |
| Iron | 14.7 % |
| Magnesium | 8.1 % |
| Manganese | 7.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 16.8 % |
| Selenium | 40.8 % |
| Thiamin | 6.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
View the full Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
56 calories of Shrimp, cooked, (2 oz)
25 calories of Ragu Light Alfredo Sauce, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
4 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Old Bay Seasoning, (0.13 serving)
0 calories of Jamaican Choice Seafood Seasoning, (0.03 gram(s))
Calories per serving of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
56 calories of Shrimp, cooked, (2 oz)
25 calories of Ragu Light Alfredo Sauce, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
4 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Old Bay Seasoning, (0.13 serving)
0 calories of Jamaican Choice Seafood Seasoning, (0.03 gram(s))
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