Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.9 mg |
| Sodium | 803.9 mg |
| Potassium | 1,057.9 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.2 g |
| Protein | 10.8 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 170.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.2 % |
| Calcium | 21.6 % |
| Copper | 13.2 % |
| Folate | 23.3 % |
| Iron | 18.0 % |
| Magnesium | 20.7 % |
| Manganese | 22.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 33.4 % |
| Riboflavin | 21.3 % |
| Selenium | 7.2 % |
| Thiamin | 22.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Potato Chowder
View the full Corn and Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Potato Chowder
79 calories of Red Potato, (113.25 grams)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Fat free half and half, (0.25 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Thyme, ground, (0.19 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Corn and Potato Chowder
79 calories of Red Potato, (113.25 grams)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Fat free half and half, (0.25 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Thyme, ground, (0.19 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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