Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,135.5 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 18.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 192.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 7.7 % |
| Copper | 7.0 % |
| Folate | 11.7 % |
| Iron | 15.6 % |
| Magnesium | 15.7 % |
| Manganese | 20.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.3 % |
| Selenium | 25.7 % |
| Thiamin | 19.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Bay Scallops over Saffron Rice
View the full Creamy Bay Scallops over Saffron Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Bay Scallops over Saffron Rice
159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)
67 calories of Scallops, raw, (2.67 oz)
27 calories of White Wine, (1.33 fl oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Creamy Bay Scallops over Saffron Rice
159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)
67 calories of Scallops, raw, (2.67 oz)
27 calories of White Wine, (1.33 fl oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.17 clove)
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