Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 901.0 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 35.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 17.3 % |
| Magnesium | 9.0 % |
| Manganese | 4.8 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.7 % |
| Selenium | 29.3 % |
| Thiamin | 13.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken With Black-Eyed Peas and Yellow Rice Recipe from Everyday Health website
View the full Chicken With Black-Eyed Peas and Yellow Rice Recipe from Everyday Health website Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken With Black-Eyed Peas and Yellow Rice Recipe from Everyday Health website
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Saffron Yellow Long Grain Rice, (1 oz)
83 calories of Black eyed peas, Great Value, 1/2 cup, (0.32 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Chicken With Black-Eyed Peas and Yellow Rice Recipe from Everyday Health website
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Saffron Yellow Long Grain Rice, (1 oz)
83 calories of Black eyed peas, Great Value, 1/2 cup, (0.32 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Poultry seasoning, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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