Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 50.3 mg |
| Sodium | 1,829.0 mg |
| Potassium | 699.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.2 g |
| Protein | 26.6 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 8.2 % |
| Copper | 15.7 % |
| Folate | 30.8 % |
| Iron | 24.0 % |
| Magnesium | 20.8 % |
| Manganese | 43.8 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 11.2 % |
| Selenium | 25.1 % |
| Thiamin | 23.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheap Chicken and Rice
View the full Cheap Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheap Chicken and Rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Saffron Yellow Long Grain Rice, (0.33 oz)
27 calories of White Wine, (1.33 fl oz)
21 calories of Fire Roasted Diced Tomatoes with Garlic (Hunts), (2.42 oz)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cheap Chicken and Rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Saffron Yellow Long Grain Rice, (0.33 oz)
27 calories of White Wine, (1.33 fl oz)
21 calories of Fire Roasted Diced Tomatoes with Garlic (Hunts), (2.42 oz)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
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