Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 10.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 216.0 mg
Sodium 1,144.8 mg
Potassium 1,519.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.5 g
Sugars 2.7 g
Protein 58.9 g
Vitamin A 25.8 %
Vitamin B-12 112.4 %
Vitamin B-6 55.7 %
Vitamin C 32.5 %
Vitamin D 24.7 %
Vitamin E 8.6 %
Calcium 11.3 %
Copper 28.0 %
Folate 18.1 %
Iron 36.4 %
Magnesium 38.4 %
Manganese 21.1 %
Niacin 43.0 %
Pantothenic Acid 10.8 %
Phosphorus 70.5 %
Riboflavin 27.5 %
Selenium 101.7 %
Thiamin 21.3 %
Zinc 62.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

184 calories of Beef, tip round, (155 grams)

69 calories of Shrimp, raw, (65 grams)

57 calories of Scallops, raw, (65 grams)

30 calories of Onions, raw, (80 grams)

22 calories of Olive Oil, (2.50 grams)

16 calories of Squash, Yellow crook-necked, (82.50 gram(s))

14 calories of Zucchini, (87.50 grams)

9 calories of Butter, unsalted, (1.25 grams)

6 calories of Wine, non-alcoholic, (3.68 fl oz)

2 calories of Pepper, black, (0.75 grams)

0 calories of Salt, (1.75 grams)

0 calories of Dried Mexican Oregano, (0.25 tsp)

0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)


Nutrition & Calorie Comments  

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