Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 216.0 mg |
| Sodium | 1,144.8 mg |
| Potassium | 1,519.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 58.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 112.4 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 32.5 % |
| Vitamin D | 24.7 % |
| Vitamin E | 8.6 % |
| Calcium | 11.3 % |
| Copper | 28.0 % |
| Folate | 18.1 % |
| Iron | 36.4 % |
| Magnesium | 38.4 % |
| Manganese | 21.1 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 70.5 % |
| Riboflavin | 27.5 % |
| Selenium | 101.7 % |
| Thiamin | 21.3 % |
| Zinc | 62.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
View the full Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
184 calories of Beef, tip round, (155 grams)
69 calories of Shrimp, raw, (65 grams)
57 calories of Scallops, raw, (65 grams)
30 calories of Onions, raw, (80 grams)
22 calories of Olive Oil, (2.50 grams)
16 calories of Squash, Yellow crook-necked, (82.50 gram(s))
14 calories of Zucchini, (87.50 grams)
9 calories of Butter, unsalted, (1.25 grams)
6 calories of Wine, non-alcoholic, (3.68 fl oz)
2 calories of Pepper, black, (0.75 grams)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
0 calories of Salt, (1.75 grams)
0 calories of Dried Mexican Oregano, (0.25 tsp)
Calories per serving of Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
184 calories of Beef, tip round, (155 grams)
69 calories of Shrimp, raw, (65 grams)
57 calories of Scallops, raw, (65 grams)
30 calories of Onions, raw, (80 grams)
22 calories of Olive Oil, (2.50 grams)
16 calories of Squash, Yellow crook-necked, (82.50 gram(s))
14 calories of Zucchini, (87.50 grams)
9 calories of Butter, unsalted, (1.25 grams)
6 calories of Wine, non-alcoholic, (3.68 fl oz)
2 calories of Pepper, black, (0.75 grams)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
0 calories of Salt, (1.75 grams)
0 calories of Dried Mexican Oregano, (0.25 tsp)
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