Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 510.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 136.1 mg |
Sodium | 680.3 mg |
Potassium | 1,874.0 mg |
Total Carbohydrate | 55.4 g |
Dietary Fiber | 5.2 g |
Sugars | 12.0 g |
Protein | 53.1 g |
Vitamin A | 0.3 % | Vitamin B-12 | 121.7 % |
---|---|
Vitamin B-6 | 81.4 % |
Vitamin C | 36.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.1 % |
Copper | 21.9 % |
Folate | 20.4 % |
Iron | 38.7 % |
Magnesium | 27.7 % |
Manganese | 26.0 % |
Niacin | 51.2 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 62.3 % |
Riboflavin | 32.5 % |
Selenium | 66.8 % |
Thiamin | 27.7 % |
Zinc | 78.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Potato Bomb
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Potato Bomb
270 calories of Beef, tip round, (8 oz)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
50 calories of Ken's Steak House Honey Teriyaki Marinade (1 Tbsp), (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Steak and Potato Bomb
270 calories of Beef, tip round, (8 oz)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
50 calories of Ken's Steak House Honey Teriyaki Marinade (1 Tbsp), (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
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Nutrition & Calorie Comments
PERKYDEBI
(8/25/08)
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