Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 7.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 57.0 mg
Sodium 116.7 mg
Potassium 411.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 26.1 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 9.9 %
Vitamin D 3.8 %
Vitamin E 4.7 %
Calcium 2.8 %
Copper 0.3 %
Folate 0.5 %
Iron 2.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: JENNAGUERRA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Used garlic powder instead of salt Submitted by:
CKEYES1
(3/13/20)
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Tilapia is a delicious fish and so easy to cook but with this sauce it was so yummy, I did make a couple of changes as I prefer fresh garlic and not garlic salt which is not good for my high blood pressure Submitted by:
SHERYE
(3/13/20)
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This seems easy and tasty. It is good in nutrition as well. Submitted by:
ALEXTHEHUN
(3/13/18)
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