Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 175.2 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 57.0 mg |
Sodium | 116.7 mg |
Potassium | 411.6 mg |
Total Carbohydrate | 1.8 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 26.1 g |
Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 9.9 % |
Vitamin D | 3.8 % |
Vitamin E | 4.7 % |
Calcium | 2.8 % |
Copper | 0.3 % |
Folate | 0.5 % |
Iron | 2.8 % |
Magnesium | 0.5 % |
Manganese | 1.1 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 0.4 % |
Selenium | 0.5 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lemon Garlic Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
CKEYES1
(3/13/20)
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SHERYE
(3/13/20)
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ALEXTHEHUN
(3/13/18)
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