Baked Fish With Olive-Crumb Coating


4.1 of 5 (16)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 8.7 g
  • Cholesterol: 79.9 mg
  • Sodium: 925.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.9 g

View full nutritional breakdown of Baked Fish With Olive-Crumb Coating calories by ingredient

This is a SparkPeople.com Recipe (what's this)



Ingredients

    INGREDIENTS FOR 6 SERVINGS:2-1/4 pounds red snapper or other lean white fish filletsCooking spray3 tablespoons lemon juice1/3 cup dry breadcrumbs1/3 cup chopped green olives1 tablespoon olive oil2 teaspoons dried oregano1 teaspoon bottled minced garlic1/4 teaspoon white pepper1 (2.25-ounce) can chopped ripe olives, drained6 lemon wedges

Directions

INSTRUCTIONS:
Preparation time: 10 minutes Cooking time: 12 minutes

1. Preheat oven to 450 degrees.

2. Arrange fish in a 13 x 9-inch baking dish coated with cooking
spray; sprinkle with lemon juice.

3. Combine the breadcrumbs and the next 6 ingredients (breadcrumbs
through ripe olives); stir until moist. Spread the olive mixture
evenly over fillets, pressing firmly to coat. Bake at 450 degrees for
12 minutes or until fish flakes easily when tested with a fork. Serve
fish with lemon wedges. Yield: 6 servings (serving size: 5 ounces
fish).


Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.

Recipe Copyright © Cooking Light Magazine



TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very tasty and easy to make. I also used talapia fish. It was frozen, so I cooked at the temperature mentioned on the fish package and it came out just fine without having to thaw first. My husband liked it, too. - 5/8/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was delicious, i used cod, but would suggest using a stronger fish like tilapia or catfish. I also used a 50/50 mixture or orange juice and lemon juice (less tangy and slightly sweeter) instead of all lemon juice. Also i only used 1/2 tsp of oregano, 2tsp was a bit much. Delicious!!! - 3/1/08


  • no profile photo

    Incredible!
    This was an excellent recipe. I put a can of sliced mushrooms in the pan under the fish and it came out perfectly. Hubby, who only likes fresh fish cooked out of doors, really liked it cooked this way! The olive crumb coating was awesome! - 11/24/13


  • no profile photo

    Very Good
    Very good using Tilapia, easy to make and delicious. - 10/9/09


  • no profile photo

    Very Good
    My husband walked in from work smelled the fish baking and after eating it. Stated I could make it again. I used pike. - 3/28/09