Caramelized Onion and Cinnamon Yam Soup


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 2.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 721.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Caramelized Onion and Cinnamon Yam Soup calories by ingredient
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A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A. A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A.
Number of Servings: 7


    1 Tbsp butter
    1 Onion
    2 Large yams
    2 Carrots
    4 Cups water
    1 Clove garlic
    1/2 Tsp cumin seeds
    2 Tsp salt
    1 Dash peppr
    1 Bay Leaf
    1/4 Cup buttermilk (low-fat)
    1/2 Tsp cinnamon


Makes 7 bowls (1.5 ladels each bowl)

1. Sautee onions in 1 tbsp butter over medium heat, allow time for onions to caramelize

2. Add 1/4 cup water to deglaze the pot, then add chopped yams and carrots.

3. Add 1 dash pepper, 2 tsp salt, one bay leaf and 1 clove of garlic. and the rest of the water (approx 3 3/4 cups). Allow ingrediants to cook over medium heat until vegetables become soft.

4. Add 1/4 cup buttermilk and cinnamon and blend with a hand blender in the pot. (Make sure your blender is the kind that can withstand boiling temperatures. If not, please allow soup to cool first).

Number of Servings: 7

Recipe submitted by SparkPeople user PATH_OF_FREEDOM.


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Member Ratings For This Recipe

  • Healthy and tasty. I simmered mine for an hour. It made seven, 5 oz (150 mL) servings. I used 1/2 tsp. ground cumin powder. - 2/7/15

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